Friday, May 26, 2017

Health benefits of lemon: 10 incredible health benefits of lemon

Here is a list of some amazing health benefits of lemon.

The intense sourness and the fresh aroma make lemons one of the most favorite fruits to make drinks, sauces, dessert and salad dressing. Lemonade is probably the most popular summer drink. Loaded with vitamin C, iron, potassium, phosphorus and zinc, lemons have several therapeutic properties. Refreshing lemon juice is helpful in lowering the risk of stroke, treatment of kidney stone and managing body weight. Lemon also helps cleanse your tummy, boost your immunity and purifies the blood. Here is a list of some of the amazing health benefits of lemon. (ALSO READ Health benefits of watermelon: 10 reasons to eat more watermelon this summer).

1. Treats scurvy

Scurvy is caused by the deficiency of vitamin C and its symptoms include feeling tired, sore legs and arms, weakness, gum disease and lower red blood cells. You can treat this disease with lemons. Dilute the lemon juice with water and drink every two hours.

2. Good for your teeth

Lemons can be used for the cleansing of your teeth. You can get rid of the toothache by applying lemon juice on the affected area. It will also help you to eliminate bad mouth odor. You can also use it to treat bleeding gums by applying some lemon juice on the gums and massaging it lightly. (ALSO READ Best foods for your penis: 10 super foods to improve phallic health & performance).

3. Lowers the risk of stroke

Citrus fruits many decrease the risk of ischemic strokes in women, as per the American Heart Association. The study included data from 69,622 women and it was found that the risk of ischemic stroke was 19 percent lower in the group of women who ate higher amounts of citrus fruits as compared to the group that had lesser amounts of citrus. Lemon is a citrus fruit and it will help lower the risk of ischemic stroke.

4. Fights constipation and indigestion

Lemon is an excellent home remedy to cleanse your bowels. It is also an effective remedy for constipation and indigestion. Have lemon juice after your meal to aid digestion. You can prepare lemon juice by adding the juice of a lemon to a glass of warm water. Instead of sugar, add honey for taste. (ALSO READ Health benefits of papaya: 10 amazing health benefits of eating papaya).

5. Good for your skin

Lemon juice will reduce wrinkles, treat skin damage and improve the texture of the skin. You can consume lemon juice or apply it topically. Vitamin C present in the lemon plays a key role in collagen formation and helps the skin to stay healthy. Lemon juice is also a good home remedy for eczema and acne.

6. Fights cancer

Rich in vitamin C, lemon fights the free radical, which can cause cancer. The 22 different anti-cancer agents present in lemon may halt or slow down the growth of cancerous cells. (ALSO READ Health benefits of cucumber: 10 reasons to eat more cucumbers this summer).

7. Relieves respiratory disorders

Lemon has the ability to relieve breathing problems and respiratory disorders. It also reduces the risk of developing asthma. Consumption of lemon will also help control long-term respiratory problems.

8. Controls high blood pressure

This little fruit is also effective in controlling high blood pressure, nausea and dizziness. Rich in potassium, lemon juice lowers mental stress and calms your mind and body. Try to include half a lemon in your diet plan every day to reap its health benefits. (ALSO READ Health benefits of water: This is why you should drink more water).

9. Improves absorption of iron

Lemon will help improve the absorption of iron in your body. All you need to do is pair an iron rich food with lemon. This will help your body absorb more iron from the food. So, it is advisable to have a lemon dressing on your salad containing beetroot and spinach.

10. Aids in weight loss

Lemon and warm water is one of the best home remedies to lose weight. This detox water will not only aid in weight loss but will also flush out the toxins from your body.

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